What is the use of working out if it cannot provide the body with the benefits it needs. Well, by benefits, I say that it is not exclusive to cutting pounds off a person’s weight. Other possible benefits of exercise are tougher muscles, stronger body, sharper mind and happier outlook in life.
In connection to to this, one must consider the type of exercise program he has to undergo depending on the objectives he has set. Perhaps, he aims to be less susceptible to falls. He will need daily routines that will develop in him spatial skills. Obviously, fat burning movements cannot attend to that need no matter how religiously he follows every part of it.
Individual health is another factor to think about. A person suffering from heart disease, torn ligaments or dislocated joints can definitely not have strenuous activities like running and heavy weight lifting.
Simply put, we first have to check the condition and the needs of our body before we could arrive at a program that will work us.