Clogged arteries stop the heart from performing well. Most of the food that we eat today prevent the blood vessels from circulating freely in our bodily systems. Hence, we must be proactive in keeping a healthy diet. Here’s a short list of heart-friendly food which you must keep in mind.
Herbs and spices – Both act as a medicine to the body. They contain protective chemicals used by plants to defer diseases and pests. These chemicals function in the same way in our bodies when we consume herbs and spices. The cells in our body are protected from diseases. For example, continuous consumption of garlic can reduce blood pressure, improve blood cholesterol and lower possibilities of heart disease.
Leafy vegetables – Beets, kale, lettuce, and spinach are a few of the green leafy vegetables recommended by cardiologists to their patients. These veggies contain nitrates which turn into nitric oxide during digestion . Nitric oxide allow the arteries to resist contraction, plaque, and blood coagulation. With this, strokes and heart attacks are less likely to occur.
Sardines, mackerel, anchovies, salmon, and herring – These types of fish are rich with omega-3 fatty acids. omega-3 fatty acids reduce inflammation, heart rhythm disturbances, triglyceride levels, and high blood pressure. Hence, plaque are prevented from building up in the arteries.
If you’re keen about having a healthy heart until old age, you must quit drinking soda now. Diabetes is not the only disease that you can acquire from consuming sugary drinks. Soda consumption can also cause premature heart blockages. Sufferers of heart blockages can die earlier than the rest.