Monthly Archives: June 2015

Guidelines for Maximum Eyesight Protection

Any eyesight impairment can affect the quality of your life because it can keep you from doing things in the correct and safe manner. Hence, eyesight protection is very important. Keen to know the different ways to protect your eyes? Read the following tips.

1) Consult your doctor if you’ve got high risk for eye diseases.  If you’re unaware of your family history, research as early as now whether you have chances of suffering from diabetes or high blood pressure. These diseases usually claim a person’s clear eyesight.

2) Be aware of warning signs. Are you noticing changes in your vision? If yes, don’t disregard them. Have an eye exam right away. Beware of the following symptoms: double vision, eye pain, hazy vision, frequent flashes of light, floaters, difficulty seeing in low light conditions and swelling.

3) Take time to exercise. Medical surveys suggest that regular exercises decrease your risk of acquiring age-related macular degeneration.

4) Wear shades with UV protection. Protect your eyes from the harmful glares of sunlight when you go out of the house. By wearing appropriate shades, you’re keeping your eyes from getting damaged and from acquiring cataracts.

5) Don’t smoke. Many medical documents show the connection between smoking and eye problems. Smoke are at greater risk of developing age-related macular degeneration and cataracts compared to non-smokers.

6) Stick to a healthy and well-balanced diet. Antioxidants from fruits and colorful or dark green vegetables can possibly reduce the risk of cataracts. Instead of snacking on junk foods, eat a generous amount of fruits and vegetables. Consider supplementing your diet with eye vitamins too. This is to make sure that you are getting adequate amounts of the nutrients you need for a healthy eyesight.


Six Smart Ways to Protect Your Sense of Smell

Our nose or sense of smell is important for our existence just like our other senses. It provides us warning signs against potential harms to our health. It also makes our world more enjoyable to live in as we’re able to smell good food and other wonderful fragrances. To keep our sense of smell problem free, the following best practices must be observed.noseSeek treatment for chronic nasal or sinus infections. These conditions can cause nasal swelling and must be addressed immediately. You can prevent them by washing your hands frequently. Hand washing helps protect you from getting respiratory infections and colds.

Avoid allergens. Grasses, ragweed and pet dander are common causes of nasal congestion. Avoid them by all means.

Avoid head injuries. Head injuries can impair your sense of smell because the olfactory nerves may be cut, blocked, or physically damaged. Wear a seatlbelt in the car and wear a helmet when biking, skating or playing outdoors to avoid head injuries.

Avoid contact with toxic substances. If you cannot do so, wear a respirator. Consult a doctor right away when you come in contact with toxic substances.

Quit smoking. This plays an important factor in the protection of your sense of smell. Tobacco smoking impairs the ability to identify odors.

Get nasal polyps treated. Nasal polyps are are small, non-cancerous growths in the nose or sinuses. They block the ability of odors to reach olfactory sensory cells high up in the nose. If your sense of smell is greatly hampered by nasal polyps, consult your doctor about having them removed.

Get checked for other conditions. Diabetes and malnutrition are two health problems that can affect a person’s of smell. Consult your doctor and get treated for your health problems immediately in order to restore your sense of smell.

Get Rid of Painful Knees with These Tips

Are your knees painful? Don’t fret. You’re not the only one who experiences that. A lot of women (more than men) endure this kind of pain too. Here are some quick tips which can help improve your knee condition.

  • Lose weight – Most knee problems among women happen after they have gained substantial amount of weight especially during pregnancy. According to orthopedic specialists, every pound a woman gains is equivalent to four pounds of pressure placed on her knees as she jumps, runs, walks or climb up the stairs. By managing your weight, your knee pain will improve if not totally be gone.
  • Refrain from climbing up and down the stairs – This is bad for your knee caps specifically if your current weight is 150 pounds or more. It is like putting 600 pounds of pressure on your knees following the ratio stated in number 1.


  • Don’t over bend your knees – Knees can only accommodate a 90 degree angle when bending. When lunging or squatting, make sure that your knee stays directly above your foot.
  • Strengthen your hip adductor muscles – These are found in your inner thighs. They absorb the stress when you’re walking. Hence, your knees receive full support. By pulling your knees together while sitting down, you will have stronger hip adductor muscles.
  • Walk on sidewalks; not on grass – Knee arthritis and injuries worsen if you walk on uneven paths like cobblestone. To avoid tripping and straining your knees, walk on straight and even pathways.