Sadness can have serious physical effects on your body. The most common of these include loss of appetite and change in body temperature. In some cases, it leads to death. Read this short post to learn about the unhealthy effects of sadness and how you can avoid them.
- Trouble sleeping.
- Irritability, anger, and loss of interest in things that used to bring pleasure.
- Feeling of emptiness or hopelessness.
- Frequent episodes of crying.
- Inability to concentrate, memory problems, and difficulty making decisions.
- Trouble maintaining a normal work schedule or fulfill social obligations.
- Use of alcohol or drugs.
- Reckless or abusiveness.
- Overeating or binging which lead to weight and obesity-related illnesses like type 2 diabetes.
- Stomachaches, cramps, constipation, or malnutrition.
- Stress hormones speed heart rate and make blood vessels tighten.
- The body stays in a prolonged state of emergency.
- Heart disease and other cardiovascular issues.
Here are some ways to beat sadness.
Give some upbeat music a listen. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood.
Monitor your inner negative talk. Reminding yourself that your thinking is that of a sad person, not a healthy functioning person. Don’t take your thoughts seriously when you are feeling low. Acknowledge the thoughts but this doesn’t mean you have to believe them.
Sleep. Sleep and mood are closely connected. Inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Studies have shown that even partial sleep deprivation has a significant effect on mood.Take steps to ensure adequate sleep will this will lead to improved mood and well-being.