How Not to Have a Sedentary Lifestyle

A sedentary lifestyle is one of the many causes of death which can be prevented. It is the kind of lifestyle which involves little or no physical activity at all. A person who has a sedentary lifestyle often sits or lies down while watching television, playing with her mobile device or socializing with a friend or family member.

Source: Unplug

According to medical researches, people who sit five hours or more a day have a higher risk of premature death. A sedentary lifestyle can lead to anxiety cardiovascular diseases, migraines, cancers, computer vision syndrome, depression, diabetes, gout, high blood pressure, skin problems, hair loss, obesity, osteoporosis, scoliosis and spinal disc herniation.

A sedentary lifestyle might be inevitable especially if you work long hours in the office sitting down in your desk or in front of a computer. But you can combat its effects. Here’s how.

1. Take microbreaks. This is as simple as standing up from your chair, and doing several upward stretches every couple of hours or so, just to stretch those unused muscles.

2. Exercise. Regular exercise is able to combat the effects of sedentary living. You can get yourself a pilates exercise chair for convenience. It is small enough to keep at home and help you to properly do your strengthening and stretching exercises.

3. Run. Running can actually strengthen the spine, making it one of the best exercise in preventing and managing back pain. If you are not used to running yet, you can do some regular walking to avoid slip discs of the spine.

Foot Pain: Causes and Remedies

Source: Unplug

Admit it or not, your feet is the most neglected part of your body. They  take us anywhere we want to go. But we often overlook the importance of properly caring for them until we feel foot pain. Read this short post to understand the causes of foot pain and how you can avoid them.

1) Sprains – They usually happen after extreme physical activities which includes walking or running for long hours. You can also have sprain when you twist your foot accidentally. A foot sprain can be minor but can also be quite severe in few cases. A sprain can be reduced by a gentle massage by any oil or by applying anti-pain sprays and covering it with a crepe bandage afterwards.

2) Plantar fasciitis – This problem happens when you end up putting a lot of pressure on your foot. Plantar fasciitis can result in a good amount of pain as well as stiffness. This can be prevented by giving proper rest to the foot and not exerting it too much that it starts giving excruciating pain.

3) Ingrown – Toe nails growing either inside the skin or quite close to it usually cause. This results in redness and often leads to bleeding too. This can be prevented by cutting foot nails timely and not allowing them to grow too much.

4) Pes Planus – This happens when you are having a flat foot and you end up standing for a long time. It causes pain when you do too much of physical activities. Wear flat footwear which doesn’t have heels as it can cause major pain in the long run.

5) Bunions – These are bumps on the big toe. This results from leaning down when you stand instead of remaining straight. It is considered as one abnormality of the foot bones. It can result in a lot of pain. Avoid high-heeled shoes. Wear comfortable shoes with soft and padded soles or taking appropriate pain relievers.

 

Emotional Eating : How to Overcome It?

Source: UNSPLASH

Why do we eat? We eat to nourish our bodies – nothing more and nothing less. Although we know about this principle,  most of us don’t live by it.

Most of us eat a lot whenever we feel emotional or stressed out because it makes us feel better. This is especially true when painful things have happened like death of family member or being laid off from work.

Are you caught in the trap of emotional eating?  Here are three things you can do to free yourself.

Accept the fact that you eat a lot when stressed out or emotional. And, be conscious of it. When you’re about pig out, ask yourself this question: “Am I really hungry?” If you think and feel you are hungry, drink a glass of water first. You might be thirsty only.

Exercise regularly. Exercising and sweating will make you feel happy because they aid in the production of happy hormones in your body.

Divert your attention. If you’re feeling emotionally negative, focus your attention to other things. Or, you can listen to good music. Try classical music – it can calm your nerves. and help you forget about the urge to overeat.

Overcoming emotional eating is never easy. You might need to seek professional advice to help you improve your well being through unwinding procedures, honing your critical thinking abilities, and controlling your emotions. So don’t be afraid to let your family know about it so you can get the support you need.

How Acupuncture Relieves Stress

Did you know that many health concerns result from stress. Its continued harsh effects on the body lead to heart disease, obesity, headaches, sleep disorders, anxiety disorders, depression, and digestive problems.

While stress is part of life, it’s not advisable to accept or embrace it. There are many things you can do to avoid it. You can take some drugs or undergo therapy. However, you must only seek these options under the guidance of your physician.

Are you keen to try a method that has no harmful effects? Why don’t you try acupuncture? Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine (TCM).

A study at the Georgetown University School of Nursing and Health Studies explored explores the biological mechanisms involved in acupuncture’s stress-relieving properties and helps us “understand what’s going on at a molecular level that helps explain acupuncture’s benefit.”

The researchers discovered that stress hormones were lower in rats that had received electronic acupuncture. Their results were published in the Journal of Endocrinology. They were able to show that the healing practice of acupuncture reduces stress and anxiety in those who receive it.

The human body secretes a cocktail of hormones into the bloodstream in reaction to stress, whether positive or negative. The researchers were then able to measure these same hormones in rats. They checked hormone levels secreted by the hypothalamus, the pituitary gland, and the adrenal gland and also measured a peptide involved in the “fight or flight” responses.

Moreover, the researchers discovered that the acupuncture the rats received blocked “the chronic, stress-induced elevations of the HPA axis hormones and the sympathetic NPY pathway,”

Source: UNSPLASH

Isn’t this a great proof that acupuncture and its related treatments are perfect for anyone  dealing with chronic stress or health problems associated with anxiety? Consider attending a couple of acupuncture sessions today so you can experience its benefits first hand.

 

What Your Hands and Fingers Say About Your Health

Did you know that your hands can say a lot about your overall health? Certain diseases have signs and symptoms which manifest in fingers and hands. If you’re clueless about what your fingers’ and hands’ appearances are telling you, read the rest of this post for some insights.

Swollen fingers – Swollen fingers can be a sign of PMS or bloatness because of too much salt intake. They can also signal hypothyroidism. This is a condition where your thyroid gland is not producing the right amount of hormones that regulates metabolism and keeps your body functioning properly.

Red palms – Red palms are signs of  eczema – a chronic skin disorder that which worsens when you’re under a lot of stress. The extent of its irritation can be limited with the use of soapless cleansers and wearing of gloves when cleaning, gardening or doing other activities that involve your hands.

Pale nails – If your nails appear pale or white most of the time, you could be suffering from anemia or low iron. Iron deficiency can lead to fatigue or heart problems. To solve this, fill up on iron-rich food. Take vitamin C-rich food as well for they aid iron absorption.

Numb and blue fingertips  – These are symptoms of Raynaud’s disease, a temporary blood vessel spasm that constricts blood flow to the fingers. This disease is more common in women and this is typically triggered by cool temperatures or stress. If you’re a smoker and a coffee addict, cut them out your lifetyle because they both constrict blood vessels. Hit the gym regularly to keep your blood pumping.

Are you experiencing limited hand mobility? You might want to read the hand exercises and tips here: http://www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility-and-reduce-pain.

Note: I didn’t publish this post. I simply stumbled upon it and found it worth-sharing. All credits to the author-publisher.

Stay Full While Working at Your Desk with These Healthy Snacks

Finishing a lot of work on your desk? Yes? This can make you feel hungry and exhausted especially when you’re still working after the office lights have already been turned off. Beat hunger and stay on top of your tasks with these healthy snacks which you can eat at your desk while pulling an all nighter or working during lunch break.

Hard-boiled eggs – A hard boiled egg has around 70 calories and it is packed with five to six grams of protein. Doctors say it’s safe a couple to three eggs a day.

Peanut butter and apples – This is the best snack to eat if you want increase levels of fiber, protein and healthy fat in your body.

String Cheese – Look for an organic variety of string cheese to snack on. This snack is high in protein and it offers a bit of fat at only 80 calories per serving.

Almonds – You will have 184 calories from an ounce or 12 almond nuts. Almonds are rich in omega-9 fatty acid – the kind of fat you’ll need to have a healthy heart.

Sweet potatoes – You can bake them in advance and  store them in your fridge. Bring them to work with a can of tuna in water. This snack combination is easy to eat while you’re working.

Celery sticks and hummus – Hummus is packed with nutrients and beneficial fibers called lignans that improve blood profiles, normalize blood pressure and enhance vitamin E absorption. Celery, on the other hand, helps clear your body of toxins.

Tomato Slices with olive oil – If you want to increase the anti-oxidant levels on your body, much on tomatoes in olive oil. You need not worry about getting fat as tomatoes are low in calories.

Beat Lung Cancer with These Home Remedies

More often than not, the symptoms of lung cancer appear in its advanced stage. Therefore, you will definitely need to take medications and undergo treatments as soon as you’re diagnosed of the disease. Here are some home remedies which can help alleviate the production of cancer cells in your lungs. They won’t counter the positive benefits of the medications that you might be taking. So consider trying them.

Avoid worrying and stay relaxed. Yes, being diagnosed with this disease is definitely overwhelming and scary. You will have a hard time breathing properly if you don’t relax and think positively. Divert your attention and focus on getting soon by doing something you enjoy or something that can keep you calm like saying a prayer, gardening or watching a feel good movie.Do not worry

Stay nourished. It’s challenging to eat when you have lung cancer. This may be caused by the pain from the disease itself or the pain from its treatment. Nevertheless, don’t allow yourself to lose too much weight. Stay healthy by eating small meals often all through out the day.

Save your energy. Let go of the tasks that make you feel physically tired easily. Ask a family member or a friend to accomplish these responsibilities on your behalf. Make sure to stay rested until you’re strong enough to get back on track.

Have a body massage. A body massage can alleviate the body pains you’re experiencing. Ask a family member or friend to massage your hands and legs or rub your shoulders and back. Just remind them to avoid the areas where you may have visible tumors or deep vein thrombosis.