Snacks are important in keeping our body nourished in between meals. Try skipping snacks and you will find yourself famished and overeating during the next meal. However, what we take as snacks is something to think about as far as nourishment is concerned. Our snack menu can give or drain our bodies of the strength that we need for the remaining hours of the day.
If you find yourself munching on chips and sipping sodas in between meals, it is time that you reconstruct your snack menu. For your drink, prepare fruity shakes to refresh your body. But don’t forget to have a supply of clean drinking water handy. To calm your hunger, eat seasonal fruits and sandwiches composed of whole grain bread and peanut butter spread. These stuff act as anti-oxidants. As you keep on eating them, you will be protected from sickness. You can also keep granola bars in your bag – a perfect snack for hungry commuters.
The Healthy Change 