Tag Archives: breaking unhealthy habits

4 Ways to Breaking Unhealthy Habits

You might  feel overwhelmed when you decide to make some healthy changes in order to live a healthier lifestyle moving forward. This might keep you from making any changes at all. Here are some practical ways that will help you shift from your old routines successfully.

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Identify the root cause of your unhealthy habits. Bad habits start due to some reasons. Dig deep and find the cause of your bad habit. For example, you always find yourself eating junk foods  when you’re stressed at work. Finding these triggers and eliminating the triggers themselves is like taking the fast track to sustainable, lasting change.

Replace your unhealthy habits with healthy ones. This tip will help you ditch your bad habits while you build the good ones. If you’d like to ditch that nightly glass of wine because your sleep is suffering and the pounds are packing on, find something healthy to replace it with. Exchange that wine for a healthy sleepy-time tea, and enjoy better sleep as well. This also goes for reaching for a large bowl of snacks at night, try replacing it with veggies and hummus or a bowl of fruit.

Take things slow. Going cold turkey on refined sugar cold turkey might work for some, but for most of us, it will result in a relapse and possibly a binge. You can better decide to cut one sugary meal or snack from your life each week and slowly decrease your sugar intake. The same goes for healthy habits, don’t start with wanting to work-out twice a day, start with once or twice a week and build up from there.

Don’t be too hard on yourself. A small setback might cause you to give up your goal altogether but don’t let one mistake break all the progress that you made. The all or nothing approach simply does not work. Be patient with yourself and be proud of yourself. While you’re using these tips to break old habits and build new ones, it still won’t be easy, but it will finally stick this time. And, you’re worth it!