Simple Steps to Self-Healing

Self-healing is a concept that is big in the holistic healing community as well as the energetic healing world. You do not need to be attuned to any form of healing to be able to self heal. It is helpful, and a good addition to your toolbox for your own abilities to influence your life in a positive way. Here are some self-healing steps you might want to try.

Learn to relax properly – In order to re-programme your subconscious mind you have to learn to properly relax. It shows how to carry out a very powerful breathing exercise. This is the first, and most important step in gaining self healing and self awareness. We recommend that you use this relaxation and circulation technique as you study the self healing and self awareness concepts which are contained in the articles of our UNITY course.

Rhythmic breathing – Avoid breathing too deeply at first, or holding your breath too long – All effort should be gentle and easy. The aim is to establish a rhythm.

Source: UNSPLASH

Let go of anger and cruelty – Now is the time to finally let go of all the damaging effects that anger and cruelty have caused in you. Allow all the peace and harmony to come back into your body, mind, emotions and spirit.

Let go of fear, feeling of lack and abuse of power – Now is the time to finally let go of all the damaging effects that this fear, lack and the abuse of power has caused in you. Allow all the peace and harmony to come back into your body, mind, emotions and spirit.

Let go of unreachable goals, false expectations and identifications – Now is the time to finally let go of all the damaging effects that this fear, unreachable goals, ethics and morals, as well as false expectations and identifications have caused in you. Allow all the peace and harmony to come back into your body, mind, emotions and spirit.

Let go of religious and spiritual desire – Now is the time to finally let go of all the damaging effects that this excessive religious and spiritual desire has caused in you. Allow all the peace and harmony to come back into your body, mind, emotions and spirit.

Let go of judgement, self love and forgiveness – Now is the time to finally let go of all the damaging effects that this excessive judgement, lack of self love and forgiveness has caused in you. Allow all the peace and harmony to come back into your body, mind, emotions and spirit.